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Congrats to Geof Bax. This is what excellence looks like. I think all athletes would want to keep up their performance in this way.

It is good to be able to do all the things you want to at any age. I don't see as any people being interested in keeping physically and mentally fit. People don't invest effort into it, as though they expect to reap rewards.

The emphasis tends to be on enjoying things sometimes, instead of maximizing our bodies and minds.

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